Welcome!

I’m Brittany, the founder of Niyama Center, and I truly believe that reaching out for support is one of the bravest things you can do. Life can feeling overwhelming at times. Whether you are navigating anxiety, depression, past trauma, relationship challenges, grief, or simply trying to find balance during a major life transition — you don’t have to face it alone. 

At Niyama Center, we understand how heavy those moments can feel. Our team of caring, highly trained therapists creates a safe, supportive space for teens, adults, couples, and families to heal, grow, and reconnect with themselves. We take an integrative, holistic approach, combining evidence-based therapies like Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Somatic Therapies, Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT), and mindfulness-based practices such as yoga, meditation, and sound healing.

Each therapist on our team brings their own warmth, expertise, and therapeutic style to help you understand what’s been holding you back, build meaningful skills, and restore balance from the inside out. Healing isn’t something you have to figure out alone — we walk with you every step of the way.

If you’re ready to begin your healing journey, we’re here to support you with compassion, clarity, and care.

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